With varicose veins, it is necessary to strictly follow all the prescriptions of the doctor and find out what can not be done with this disease. If you do not observe a number of restrictions, do not eliminate the influence of negative external factors, the manifestations of varicose veins will only progress.
Varicose veins are not only a cosmetic defect that many people try to hide under clothing, but also a serious pathology. Hence, doctors call this condition varicose veins. Changes in the area of the veins of the legs and sometimes in other areas (lower abdomen, chest) require constant medical supervision.
The patient should strictly follow all the prescriptions of the phlebologist and know what cannot be done with varicose veins of the legs. If you do not observe a number of restrictions, do not eliminate the influence of negative external factors, the manifestations of the disease (deformation of the venous walls, stagnation of blood, expansion of the lumen of the veins) will only progress.
If the patient does not take into account the possible contraindications for varicose veins on the legs, the effectiveness of the prescribed drug treatment will decrease, and the risk of complications will increase. The key question that the patient should ask the doctor once the diagnosis is made: what is impossible with varicose veins of the lower extremities, what products, manipulations or fillers are prohibited and why? The specialist will tell you in detail what restrictions you need to observe, recommend useful articles and resources where you can get reliable information.
What foods cannot be eaten with varicose veins
When discussing nutrition, the doctor will separately focus on foods that are prohibited for varicose veins. It is enough to limit the consumption of certain products, and it is better to completely refuse certain dishes and drinks, so as not to aggravate the condition of the veins.
- Flour and sweet foods. Small amounts are okay, but it's worth limiting the intake of meals high in light carbohydrates. Excess calories associated with excessive consumption of baked goods and sweets threatens overweight and obesity, which increases the load on the legs and impairs blood circulation.
- Dishes with animal fats and trans fats. It is worth limiting the fried and buttery dishes. And trans fats are foods that are on the list of what you shouldn't eat with varicose veins. Excess fat threatens pathological weight gain and changes in the tone of the vascular wall.
- Spicy and very salty foods. This is another group of foods that should not be eaten with varicose veins. They retain water in the veins, causing edema, especially in the lower limbs. Retaining excess fluid in the vessels increases pressure on the walls of the veins, dilating and deforming them even more.
- Alcohol. Don't believe the myths that small doses of alcohol are good for the blood vessels. Ethyl alcohol and the products of its metabolism dilate briefly, then sharply constrict the blood vessels. Thinned venous walls can suffer from excessive load, and inflammatory processes are possible. In addition, alcohol increases the risk of blood clots in the veins.
- Coffee. Doctors recommend avoiding this drink or limiting it to 1 to 2 small cups a day. But why can't coffee be with varicose veins? The biologically active substances in coffee inhibit intestinal peristalsis, causing constipation, which is dangerous for hemorrhoids and varicose veins in the legs.
- Chicory drinks. Patients have a logical question - why not drink chicory with varicose veins, since it does not contain caffeine? The plant compounds in this drink promote blood thinning, active vasodilation and improve the permeability of the vascular wall. This worsens the disease.
What exercises can not be done with varicose veins
Although physical activity with varicose veins is necessary, but it should be moderate and correct loads. It is important to discuss what not to do with varicose veins on the legs with a phlebologist. Sports and exercises that increase the load on the leg muscles (weight training, weight training) and the shock load (jumping, squatting, running) are dangerous.
What sports can not be done with varicose veins:
- any type of weight lifting;
- volleyball and football in the presence of protruding veins (at the early stage of varicose veins, non-professional activities are allowed, provided that an elastic bandage is used before the match);
- sprint, marathon types of running.
What exercises can not be done with varicose veins of the legs:
- it is important to give up squats;
- jump rope, step aerobics, trampoline are not allowed.
All the prohibited exercises described above for varicose veins increase the load on the walls of the veins, promote stagnation of blood and can lead to the development of complications (thrombophlebitis, thrombosis).
Is it possible to massage the legs with varicose veins
Any mechanical influence, in particular friction, compression of the veins, negatively affects the state of the vascular wall, provokes its damage, creates conditions conducive to the formation of thrombi. Therefore, to the question - is it possible to do vacuum massage, anti-cellulite, lymphatic drainage with cans, a brush with varicose veins, the doctor will certainly answer in the negative.
Bath and sauna for varicose veins
Although in case of varicose veins, contrasting baths for the legs and soul are recommended, which train the venous wall and improve blood circulation, this does not apply to visits to saunas and baths. High temperatures slow blood flow through the veins, can cause damage to the walls and the formation of blood clots, edema.
Is it possible to wrap with varicose veins
Any heat effect negatively affects the condition of the venous walls and blood circulation. But for some other procedures, there is no prohibition. When asked whether it is possible to make a cold wrap for varicose veins, apply light scrubs or creams, gels, the doctor will answer in the affirmative. If this effect is only on the superficial layers of the skin without pressure, compression of the limbs or twisting, such procedures are not prohibited.
Is it possible to do hair removal for varicose veins
If you are diagnosed with varicose veins, you can remove unwanted hair from your legs with a razor (gently, without cuts on the skin) or hair removal cream. These are the safest ways to remove unwanted hair. You can also do laser and electrolysis for varicose veins, but you need to see your doctor first.
Mechanical hair removal (tweezers or epilator) is unacceptable, especially in the later stages. Techniques such as waxing, sugar paste (shugaring) and photoepilation are also the subject of much controversy.
Why is it impossible to shugar for varicose veins? The most significant issues with these methods are heat exposure and mechanical damage to the top layers of the skin. Therefore, the question of the use of these methods should be discussed with the doctor, depending on the existing complaints and the stage of varicose veins.
General recommendations for varicose veins
With varicose veins, it is important to constantly monitor a phlebologist, follow all recommendations and take the necessary medications. Varicose veins require major changes in your daily routine. Without them, the effect of drugs will not be so noticeable, complications are likely. Recommended:
- Move as much as possible, if possible, give up sedentary work and a sedentary lifestyle.
- Limit strenuous physical activity, heavy lifting, straining, and increased intra-abdominal pressure.
- Adjust your diet to avoid constipation and diarrhea. They negatively affect the blood circulation in the veins of the pelvis and lower extremities. A balanced diet is no less important to get all the necessary nutrients, vitamins and minerals, limiting the intake of empty calories, resulting in excess weight.
- Give up bad habits that negatively affect vascular tone and blood circulation.
- Wear compression garments if your healthcare professional recommends it.
- Get enough rest, get at least 8 hours of sleep. During sleep and rest, the legs should be in an elevated position. This facilitates the circulation of blood to the lower limbs.
- Do gymnastics, contrasting foot baths to tone the walls of the veins.
- Apply all drugs prescribed by a doctor in strict accordance with the treatment regimen, without changing drugs at your discretion.
- Refuse attempts to self-cure varicose veins with questionable folk recipes. Any therapeutic measure should be discussed with a doctor.